Carb Couture
In the realm of nutrition, few topics have sparked as much debate and confusion as carbohydrates. Carbs have gained a reputation as the enemy of weight loss and overall health. But is this reputation deserved, or are we missing out on essential nutrients by demonizing carbs?
Carbohydrates are one of the three macronutrients, alongside protein and fat, that our bodies require for energy. They are our primary source of fuel, providing the glucose that powers our cells and fuels our activities. Carbohydrates come in various forms, each with its unique nutritional profile and health benefits. Let’s take a closer look at some examples that deserve to be on our plates.
Whole grains, such as oats quinoa, and brown rice provide a steady energy source and are rich in fiber, vitamins, and minerals. These nutrient-dense grains support digestive health and stabilize blood sugar levels,
Legumes, such as beans, lentils, and chickpeas offer a combination of carbohydrates, protein, and fiber which support heart health, aid in digestion, and contribute to feelings of fullness and satisfaction.
Often underestimated in their nutritional value, potatoes are a versatile and nutrient-rich addition to any meal. Whether you prefer baked potatoes or roasted sweet potatoes, incorporating them into your diet provides essential antioxidants, vitamins, and minerals.
While it might be tempting to join the low-carb bandwagon in pursuit of quick “weight loss” or “improved health,” cutting carbs entirely is neither necessary nor sustainable in the long run. So let’s not restrict our carb intake! By embracing carbs and incorporating them into our meals, we can enjoy a balanced diet that supports our health and well-being.
Below is a quick and simple recipe to make crunchy roasted red potatoes.
Ingredients:
Red potatoes
Olive oil
Salt
Pepper
Italian seasoning
Aged cheddar cheese
Chives
kosher salt
Instructions:
Wash potatoes and pat dry.
Slice potatoes into bite-sized pieces.
Pat the sliced pieces dry again.
Drizzle with olive oil, and season with salt, pepper, and Italian seasoning.
Place them on a baking sheet, ensuring space for optimal crunch.
Bake in the oven at a low temperature for an hour or until crispy and golden.
Once done, garnish with grated aged cheddar, chives, a sprinkle of salt, and a dash of pepper.
Check out my Instagram to see how I make crunchy roasted red potatoes @wellnessfromwithinrd
